Health

How often should you check your cholesterol? A cardiologist explains

Is gyming safe in old age? Fitness expert breaks down key precautions, benefits, and common myths

Want to hit 150g of protein daily without overeating? Follow this diet plan suggested by a fitness coach

Meditation is more than simply closing your eyes. Here’s what an enlightened master wants you to know

Kangana Ranaut promotes millets and colourful thali for balanced diet, says ‘eat local, eat seasonal’ for better health

Which time of day is better for exercising to control blood sugar?

Cycling every day: A simple habit that helps keep your heart healthy and blood sugar stable.

Neurologist shares dos and don’ts after waking to optimise health, mood, energy: First 60 mins sets the tone for the day

How coffee might help your body fight the effects of ageing

Going from the hot sun into an air-conditioned room: Should you go in immediately or wait a few minutes?

Plant protein or animal protein? UK surgeon explains which option is better for long term muscle growth

How does eating garlic help control blood sugar?

Your dreams are not random. These 2 things have a major impact, study finds

Nutritionist shares 6 foods to eat in the morning for natural energy instead of caffeine: From eggs to nuts

5 evening mistakes that raise blood pressure that many people are unaware of.

How to stay safe in heatwave? Doctor suggests ‘golden rules’ to prevent heat exhaustion

When should a child with a speech impediment see a doctor?

The most time-efficient way to get in good shape – according to experts

Nutritionist shares a food to add to your diet that can improve iron levels, gut health and support glowing skin

Amazon rainforest may hit tipping point at 1.9°C global warming: Study